posted: Dec. 16, 2025.

You might think babies don’t need to brush their teeth, especially when they don’t have any. But by starting good habits like brushing when your child is young, you can Read more

posted: Dec. 09, 2025.

We get it. You’re working out and could use a boost. It’s 2 a.m. and that essay won’t write itself (darn it). You’re in the middle of a meeting that Read more

posted: Dec. 02, 2025.

Need some gift ideas for family members and friends who seem to have absolutely everything? Who are impossible to shop for? Who tell you not to worry, it’s the thought Read more

posted: Nov. 25, 2025.

Nothing is more welcome at the Thanksgiving table than your happy, healthy smile! Here are some ideas to keep your holiday smile looking and feeling its best. #1 Good Dental Hygiene Doesn’t Read more

posted: Nov. 18, 2025.

You may have heard this term the first time you or a friend got your wisdom teeth. That makes sense, as wisdom teeth are the teeth most often impacted in Read more

posted: Nov. 11, 2025.

While you make sure your family is getting the best care possible, with regular dental checkups and cleanings at our Salem, Oregon office, there is one family member that might Read more

posted: Nov. 04, 2025.

It’s peak cold and flu season, a time to be especially conscious about your health. We have some suggestions to help you navigate this contagious time of year, with bonus Read more

posted: Oct. 28, 2025.

If the scariest part of Halloween in Salem, Oregon is trying to figure out which treats are braces-friendly and which treats are braces-frightful, we have a fiendishly simple suggestion to Read more

posted: Oct. 21, 2025.

Pregnancy leads to so many changes in your body, so it’s no surprise that your teeth and gums are affected as well! Dental care is very important during these months, Read more

posted: Oct. 14, 2025.

By now, everyone knows that smoking is bad for you. But the truth is its broad-reaching health effects are not all known by everyone. This is especially true of oral Read more

posted: Oct. 07, 2025.

October’s here! A month when we celebrate the beauty of fall, the taste of pumpkin spice, the fun of Halloween in Salem, Oregon, and the healthy smiles which orthodontic treatment Read more

posted: Sep. 30, 2025.

TMJ is the quick way of referring to your Temporomandibular Joint. Pardon the pun, but that’s quite a mouthful! What is this joint, what does it do, and, if your Read more

posted: Sep. 23, 2025.

Talking about a healthy diet usually means talking about food. After all, our teeth and gums need protein, vitamins, and minerals to stay strong and free from cavities and gum Read more

posted: Sep. 16, 2025.

the doctor and our team at Sitnik Dental hear this question all the time. Millions of people have dental crowns that artificially restore the chewing surface of a tooth. Also Read more

posted: Sep. 09, 2025.

Health gurus rave about replacing unhealthy food choices with healthy ones in your diet. If you want to maintain your beautiful smile as well as your waistline, choose foods that Read more